Weigh In record (no journal entry) for 21 November 2016
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143.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2540 kcal
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Fat: 77.96g | Prot: 139.61g | Carb: 297.62g.
Breakfast: Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Bananas, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Crystal Farms All Whites, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, ShopRite Whole Berry Cranberry Sauce, Trader Joe's Crumbled Gorgonzola Cheese, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Marie Callender's Sweet Potato Casserole, Chicken or Turkey with Stuffing (Mixture), Turkey Breast Meat. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2460 kcal
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Activities & Exercise:
Sitting - 12 hours and 32 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 23 minutes, Walking, 3.9 mi, 16:45 min/mi - 1 hour and 5 minutes, Standing - 1 hour. more...
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losing 0.7 lb a week
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