Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikefromtampa
Journal
10 Nov 16
mikefromtampa's Journal, 10 November 2016
mikefromtampa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2016
311.5 lb
Lost so far:
0 lb
.
Still to go:
111.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
2751 kcal
Fat: 109.45g | Prot: 104.88g | Carb: 347.89g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Back to Nature Organic Apple Cinnamon Granola Cereal, Coffee with Cream and Sugar.
Lunch:
Domino's Pizza Thin Crust Pepperoni Pizza (Medium).
Dinner:
Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Broccoli, Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Root Beer.
more...
3528 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 25.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikefromtampa's weight history
view complete history