monkrf's Journal, 09 November 2016

Weigh In record (no journal entry) for 09 November 2016
140.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2016:
1695 kcal Fat: 41.48g | Prot: 86.11g | Carb: 249.84g.   Breakfast: Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Bananas. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Tostitos Scoops! 100% White Corn Tortilla Chips, Progresso Vegetable Classics 99% Fat Free Lentil Soup. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Kozy Shack 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
2264 kcal Activities & Exercise: Sitting - 15 hours and 25 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 5 minutes. more...
gaining 4.9 lb a week

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