Weigh In record (no journal entry) for 07 January 2010
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1505 kcal
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Fat: 66.17g | Prot: 52.78g | Carb: 211.89g.
Lunch: Butter, Roast sweet potato, Agave nectar, Banana, Homemade greek yogurt. Dinner: Chocolate chip muffin, Chips and queso (personal or with meal), Black bean taco. Snacks/Other: Sugar, Tea, Panko bread crumbs. more...
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2531 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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