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I took my measurements today. Here are the results:
Bust: 35"
Chest: 30.5"
Neck: 13"
Waist: 28.5"
Hips: 39"
Midway: 34"
Thigh (Left): 22.5"
Thigh (right): 22"
Upper Arm: L:10" R:10.5"
Current BMI: 22.2 (Ideal)
Waist to Hight Ratio: 0.43 (ok)
Percent body fat: 27.6% (too high- goal is 22%-24%)
Lean Body Mass: 96.3
Got some work to do but not too bad!
Diet Calendar Entries for 07 December 2011:
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1356 kcal
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Fat: 250.93g | Prot: 88.11g | Carb: 230.71g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Large Egg, Coffee, Milk (Nonfat), Splenda with Fiber, Orowheat Healthful Heartywheat. Lunch: Ready to Serve Brown Rice, Adobo. Dinner: barrel aged balsamic, Homemade Tomato sauce, Turkey meats - Kelly, whole grain medium shells. Snacks/Other: homemade hot chocolate. more...
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2267 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Zumba Class - 1 hour. more...
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