Weigh In record (no journal entry) for 07 October 2016
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2039 kcal
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Fat: 91.55g | Prot: 52.11g | Carb: 258.13g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Apples. Lunch: Butterfinger Peanut Butter Cups, 100 Grand (Fun Size), Savory Bars - Basil, White Bean & Olive Oil. Dinner: The Original Texas Garlic Toast, Homestyle Meatballs, Spaghetti. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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losing 6.1 lb a week
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