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KILLER LUNCH!!
I skipped breakfast so I thought splurging a bit on lunch would be OK. I ordered the regular chicken philly cheese steak on wheat bread from Jersey Mike's. I figured it would be around 700 cals, and I was right... it came in as 710 cals. What I did not anticipate was the 22g of fat, half of which was saturated fat, and the 1980 mg of sodium! Literally a "killer" lunch!
Diet Calendar Entries for 22 September 2016:
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1480 kcal
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Fat: 47.71g | Prot: 88.91g | Carb: 177.11g.
Breakfast: Coffee, Wholesome Sweeteners Raw Cane Sugar. Lunch: Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Dinner: Rps Pasta Company Pumpkin Tortelloni, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Coffee, Domino Sugar Granulated Sugar, Coffee, Domino Sugar Granulated Sugar. more...
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2112 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
Not so bad. In case you haven't heard, the latest science is that saturated fat has been wrongly demonized for the last 30 years! It's the mono- and poly-unsaturated vegetable oils that are the bad guys. In fact, the newest dietary guidelines have taken sat-fat off the "avoid or use in moderation" list altogether. Philly away, my friend!
22 Sep 16 by member: mskestrela
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Now and then I agree is not going to have a significant impact on your goal, just may slow down micro results temporarily. (week or day may be trashed but the month will be fine)
22 Sep 16 by member: ZakChange
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A bad meal every couple of weeks isn't going to derail you, only when it becomes a more frequent regular thing.
22 Sep 16 by member: ofdwolf
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Yep, that was a "killer" lunch, but if it isn't a daily thing then no worries. I think the amount of salt is worse than the fat.
22 Sep 16 by member: Arabella66
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We all go through this it's the end of the world it's just the sandwich and tomorrow back on track everything will be better next week. Good luck to you.
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I had a Reuben from Which 'Wich the other day, I went whole hog, got the 14" double meat. I have no idea how many calories was in it but yeah, I could see doing that once a month or so.
22 Sep 16 by member: @philrmcknight
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heart attack in a bag...no wait that is McDonalds...lol
22 Sep 16 by member: cat4life4
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