Weigh In record (no journal entry) for 19 September 2016
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1435 kcal
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Fat: 76.53g | Prot: 123.56g | Carb: 28.58g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Sausage Link, Publix Reduced Calorie Wheat Enriched Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fried Egg, Publix Half & Half, Coffee (Brewed From Grounds). Lunch: Miller Brewing Company Lite Beer (Bottle), Spinach Salad, Publix Lump Crab Meat, Trader Joe's Grilled Asparagus Spears, Boneheads Grilled Mahi Mahi. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Boar's Head 3-Pepper Colby Jack Cheese. more...
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losing 0.4 lb a week
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