Weigh In record (no journal entry) for 22 November 2011
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187.2 lb
Lost so far: 77.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1957 kcal
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Fat: 80.07g | Prot: 119.39g | Carb: 204.59g.
Breakfast: Coffee (Brewed From Grounds), french vanilla creamer, egg beaters, bacon. Lunch: pretzels, apple, canola oil, boneless chicken breast tenders, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Dinner: taco sauce, taco meat, lettuce. Snacks/Other: protein bar, french vanilla creamer, Coffee (Brewed From Grounds), cheez its, chocolate cake with frosting. more...
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3184 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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shinzen's weight history
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