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Day 3 of 3 on 3 day diet, Ok no weight loss but I feel good and not really hungry although I do feel the compulsive cravings kicking in. It is in my head & I am aware of it but that still doesn't make it any easier!
Tomorrow I'm planning a low carb intake and will plan my meals and stick to them! That is where I get crazy when I just 'allow' myself to eat without planning. Oh what a pain! I'm going to stop at the store this evening or tomorrow and get prepared for the 3 day fat fast challenge starting Friday. This will be interesting since normally my weekends are the tough ones for me and my plan. BUT I have been wanting to do a fat fast and searched to see what challenges were coming up and WOW, it was one of the ones! So I think this is meant to be and with having others doing the challenge it will probably be just what I needed to get my kick start back into low=carb for REAL and stick to it. I have been on low carb in the past and even did a fat fast (but didn't stick to it past a day or so). It worked years ago so here I GO! I just need to remember to keep the portions UNDER CONTROL! That is what caused issues with me in the past and now even on weekends!
Diet Calendar Entry for 24 August 2016:
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914 kcal
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Fat: 28.94g | Prot: 99.21g | Carb: 59.56g.
Breakfast: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Apples. Lunch: 4 Grain Hard Boiled Eggs, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Green Tea. Dinner: Peach, Tyson Foods Boneless Skinless Chicken Breasts, Publix Plain Nonfat Greek Yogurt. Snacks/Other: Ginger, Jasmine Tea, Club Soda. more...
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