Gerald Chew's Journal, 15 November 2011

Stay on target: 80.0kg

182.5 lb Lost so far: 4.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 55.16g | Prot: 64.24g | Carb: 194.28g.   Breakfast: Chocolate Flavored Milk, Cheerios (Multi Grain). Lunch: Ikan Muruku. Dinner: Stewed Chicken Breast (Skin Not Eaten), Baked or Broiled Fish, Stir Fry Kai Lan, White Rice. more...

2626 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...