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Haven't gone to the park in 4 days. I really dreaded started walking again but I knew to reach my goals I needed to start doing it again. There must have been something wrong because I was able to knock 2 minutes off of my 4 mile time today. I was able to complete it in 56 minutes when I usually do it in 58 minutes.
Today's walk/jog;
4.19 miles
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