Weigh In record (no journal entry) for 04 November 2011
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251.5 lb
Lost so far: 14.5 lb.
Still to go: 81.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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2112 kcal
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Fat: 171.99g | Prot: 124.24g | Carb: 28.70g.
Breakfast: red onion, great value liquid eggs, hormel ham, cheddar cheese great value, onion, extra virgin olive oil, green pepper. Lunch: organic half and half (spring mix and spinach), mustard, tomato, cheddar cheese great value, hellman's may, ground chuck, onion. Dinner: Brianna's Homestyle asiago caesar dressing, tomato, red onion, spartan organic, 100% Parmesan Cheese Grated, great value chicken breast, extra virgin olive oil. Snacks/Other: cream cheese, natural choice Uncured Hard Salami. more...
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losing 25.4 lb a week
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