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OKKKKK I can finally say I am back where I belong, 159# after my last weekend craziness! Well i should rephrase that to, 'right where I was' but I sure don't BELONG here! But again. I do feel good and now I need to keep on, keeping on! I really want to get back to where I can really feel I belong, between 138-142, I know I can do it......but gee its friday, there is another weekend coming up! PLUS my kids are coming home tomorrow for almost 2 weeks. OK, OK! I can do this, I just need to watch my portions (my downfall in the PAST), stay on low carb, and DO NOT Drink the BEER! I like club soda with lemon &/or lime so I'm going to treat myself to that as much as I can!
It is so good to be back here. BUT again I'm putting a CALL out to everyone, IS there a "GROUP" that posts daily? Prefer, low carb and over 60yrs old? Maybe I'll look into starting one if there is interest? LET ME KNOW PEOPLES!
Diet Calendar Entry for 15 July 2016:
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1854 kcal
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Fat: 80.36g | Prot: 94.23g | Carb: 106.57g.
Breakfast: Six Star Pro Nutrition Fit Lean Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Flavia Green Tea with Jasmine, Kroger Low Fat Cottage Cheese. Dinner: Atkins Frozen Chili Con Carne, Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Gin, Club Soda, Fresh Lime Juice, Butter, Nabisco Premium Saltine Crackers Original. more...
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