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Today was a pretty good eating day. I had a major decline in blood sugar because I waited so long to eat after my lunch. I was so full from the combination of high protein and high fiber, but the lunch was about 350 calories or less. i'm so pumped for this challenge!! Im going to keep kicking ass.
Today I:
stretched for 5 mins
worked hard in cheer for 2 hours, including 20 minutes of gymnastics (round-offs, toe touches, working on my front hand spring).
did 5 mins of abs after cheer was over.
I walked to the RL and back + the stud and back 2 or 3 times, that's close to 70 mins of walking, but I won't put it in my exercise diary. Anything I lose over the expected weight loss is AWESOME. :) I'm trying to count sleep and serious exercise.
I have a few goals:
Get my front handspring THIS SEMESTER!!
That means going to gymnastics class!! erghh
Lose 1.5 lbs/week
Exercise twice a day, even if once is 20-30 mins of cardio and once is 10-15 mins of strengthening and toning - that's better than nothing and will spike my metabolism TWICE!
Make a list of daily exercises
Diet Calendar Entries for 01 November 2011:
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1820 kcal
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Fat: 56.34g | Prot: 104.87g | Carb: 242.00g.
Breakfast: peanut butter cup cookie, banana, fat free french vanilla creamer, coffee, fage greek yogurt cup cherry pomegranate. Lunch: coke zero, 97% fat free turkey, 97% fat free ham, herbal tea, honey, chobani greek yogurt, apple, light cream cheese, light english muffin. Dinner: pepperoni pizza, sugar free gum, pumpkin pecan , skinny cow cups, skinny cow clusters. Snacks/Other: 100 calorie pack almonds, peppermint leaves, fat free fudge, almond joy , heath bar, hot sauce, onion rings, ketchup, light italian dressing, tomato, grilled chicken breast, head lettuce. more...
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2109 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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