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Weight History
showing entries 1 to 5 of 48
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01 April 2014
Weigh-in:
145.0 lb
lost so far:
10.0 lb
still to go:
10.0 lb
Diet followed 100%
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losing 0.0 lb a week
17 November 2011
wow so sufficient sleep makes me NOT hungry.. duh but REALLY its SO WORTH IT!!!!!! AHHH SO HAPPY RIGHT NOW
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12 November 2011
this week i will eat 1300 calories every day. the end
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01 November 2011
Today was a pretty good eating day. I had a major decline in blood sugar because I waited so long to eat after my lunch. I was so full from the combination of high protein and high fiber, but the lunch was about 350 calories or less. i'm so pumped for this challenge!! Im going to keep kicking ass.
Today I:
stretched for 5 mins
worked hard in cheer for 2 hours, including 20 minutes of gymnastics (round-offs, toe touches, working on my front hand spring).
did 5 mins of abs after cheer was over.
I walked to the RL and back + the stud and back 2 or 3 times, that's close to 70 mins of walking, but I won't put it in my exercise diary. Anything I lose over the expected weight loss is AWESOME. :) I'm trying to count sleep and serious exercise.
I have a few goals:
Get my front handspring THIS SEMESTER!!
That means going to gymnastics class!! erghh
Lose 1.5 lbs/week
Exercise twice a day, even if once is 20-30 mins of cardio and once is 10-15 mins of strengthening and toning - that's better than nothing and will spike my metabolism TWICE!
Make a list of daily exercises
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31 October 2011
Weigh-in:
147.0 lb
lost so far:
8.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
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