surgtech74's Journal, 10 December 2009

I am doing very well.

Diet Calendar Entries for 10 December 2009:
701 kcal Fat: 7.20g | Prot: 20.38g | Carb: 147.67g.   Breakfast: water, apples, Weight Control. Lunch: water, apple, Vegetable Classics. Dinner: water, salad, stir fry, Instant Brown Rice. Snacks/Other: Crispy Minis Rice Snacks. more...
3667 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours and 40 minutes. more...

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