Weigh In record (no journal entry) for 26 June 2016
|
179.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2016:
|
2449 kcal
|
Fat: 100.41g | Prot: 93.70g | Carb: 288.51g.
Breakfast: Starbucks Classic Coffee Cake, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Hiland Southwest Ranch Dip, Broccoli Flower Clusters, Nasoya Organic Extra Firm Tofu, Thai Kitchen Peanut Satay Sauce, Brown Rice. Dinner: Canola Vegetable Oil, Green Giant Sugar Snap Peas, Hunt's Bold BBQ Sauce, Sweet Potato, Meat Loaf. Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
|
|
2344 kcal
|
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|