Weigh In record (no journal entry) for 27 October 2011
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176.0 lb
Lost so far: 133.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1351 kcal
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Fat: 55.91g | Prot: 60.61g | Carb: 177.37g.
Breakfast: Apples, Almond Breeze Unsweetened Vanilla Milk, Original Whipped Light Cream, OAT MEAL WITH GRANNY SMITH APPLES update, Pumpkin Spice Creamer, Coffee. Lunch: bagels. Dinner: ABC Tater Tots, Hyvee Light Italian Bread, meat loaf. Snacks/Other: Family Style Brownie Mixes - Chewy Fudge, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 3.0 lb a week
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