Weigh In record (no journal entry) for 22 June 2016
|
182.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2016:
|
2892 kcal
|
Fat: 143.78g | Prot: 117.09g | Carb: 286.10g.
Breakfast: Safeway Bratwurst, Hunt's Bold BBQ Sauce, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Safeway Bratwurst, Sweet Pickle Relish, Natural Grain 12 Grain Bread. Dinner: Daddy Foods LTD Qdoba Burrito Bowl, Qdoba Mexican Grill Chips & Guacamole. Snacks/Other: Kemps Family Classics Chocolate Chip Ice Cream Sandwiches, Cafe Bistro Soft Gingerbread Cookies, Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
|
|
2704 kcal
|
Activities & Exercise:
Hiking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ProfShanks's weight history
|