Weigh In record (no journal entry) for 26 October 2011
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190.6 lb
Lost so far: 74.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1658 kcal
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Fat: 53.42g | Prot: 97.78g | Carb: 190.60g.
Breakfast: bacon, egg beaters, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: dill pickle spear, banana, Thin Sliced Turkey Breast, rye bread. Dinner: wonton soup, tart, mongolian chicken, Green Beans, Cooked Mushrooms (Fat Added in Cooking), sushi. Snacks/Other: french vanilla creamer, Coffee (Brewed From Grounds), taco pizza, monster rehab. more...
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2793 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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shinzen's weight history
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