Weigh In record (no journal entry) for 19 October 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1351 kcal
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Fat: 46.30g | Prot: 48.11g | Carb: 197.95g.
Breakfast: fage yogurt with honey. Lunch: skippy , pepperidge farm german wheat, nature Valley crunchy granola bar oats and honey, pumpkin soup, apple. Dinner: grapes, crunchmaster, breakstone 2% cottage cheese. Snacks/Other: Chocolate Pretzel Blast Mini Bars, emerald almonds, carrots, baba. more...
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3808 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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