Weigh In record (no journal entry) for 19 October 2011
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185.5 lb
Lost so far: 38.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2360 kcal
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Fat: 97.81g | Prot: 149.24g | Carb: 224.92g.
Breakfast: Fresh Ham, Grits, Toasted and Buttered Wheat Bread, Chocolate Protein Shake. Lunch: Cheese Pizza, Chicken Philly Cheesesteak Sub (Regular). Dinner: Original Sausage Pizza. more...
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losing 3.5 lb a week
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