Weigh In record (no journal entry) for 17 October 2011
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2669 kcal
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Fat: 89.11g | Prot: 113.62g | Carb: 366.87g.
Breakfast: Pastry Ring - Cherry Cheese, Coca-Cola Classic Soda, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). Lunch: Refried Beans, Mexican Rice, Pepsi, Mexican Blend Cheese, Flour Tortilla, Mexican Style Beef Stew (Carne Guisada Sin Papas). Dinner: Milk (Nonfat), Honey Bunches of Oats Raisin Medley. more...
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2906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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