Weigh In record (no journal entry) for 17 October 2011
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1784 kcal
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Fat: 74.15g | Prot: 120.18g | Carb: 153.99g.
Breakfast: California Omelette, Grits. Lunch: Plain Ramen Noodles. Dinner: TRKY STR TURKEY PATTIES. Snacks/Other: Trail Mix. more...
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steady weight
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