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Today I go and weigh in at the doctors and review my food diary. Have not been so dedicated to the food diary. Have blanks. Need to get back in habit again.
Diet Calendar Entry for 14 October 2011:
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1359 kcal
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Fat: 57.93g | Prot: 45.60g | Carb: 115.85g.
Breakfast: Margerine, 100% Whole Grain, 2% Fat Milk, Brown Sugar, Oatmeal. Lunch: 100% Whole Grain, Becel Original Butter, Cheddar Cheese. Dinner: Egg Custards (Dry Mix, with 2% Milk), Sheppards Pie. Snacks/Other: Crispy Minis Cheddar. more...
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