Weigh In record (no journal entry) for 13 October 2011
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170.0 lb
Lost so far: 139.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1357 kcal
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Fat: 57.66g | Prot: 75.68g | Carb: 140.96g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, 100 Calorie Traditional Tortilla, 100% Real Bacon Ready to Serve, 100% Liquid Egg Whites, Fat Free Dairy Whipped Topping, Coffee, Pumpkin Spice Creamer. Lunch: Dark Chocolate Almond Nutrition Bar, VILL HRT 12 GRN, Marble Jack Cheese, Deli Style Shaved Smoked Ham. Dinner: pork chops, chesse and ham potatoes donna. Snacks/Other: cake. more...
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gaining 2.8 lb a week
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