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Today it is raining ... got in my running shoes and said to hell with the rain. Am now incorporating running and walking. Increased my route distance. Did 8 sets of running with walking. Set a marker to run to and pushed myself to that marker. Feel great. Did 8355 steps.
Diet Calendar Entries for 12 October 2011:
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716 kcal
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Fat: 21.16g | Prot: 39.95g | Carb: 88.91g.
Breakfast: pineapple, egg, 100% Whole Grain, Margerine. Snacks/Other: Skinny Cinnamon Dolce Latte (Venti), Crispy Minis Cheddar. more...
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2599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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