Weigh In record (no journal entry) for 10 October 2011
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174.4 lb
Lost so far: 26.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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143 kcal
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Fat: 5.36g | Prot: 9.47g | Carb: 13.50g.
Breakfast: Fried Egg without Fat, Bagel, Turkey Sausage. more...
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losing 9.8 lb a week
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kcbeck's weight history
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