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kcbeck

Start Weight:(04 Mar 11) 201.0 lb
Current Weight:(17 May 13) 172.8 lb
Goal Weight:150.0 lb
following: kcbeck's own diet
performance: losing 3.0 lb a week
FatSecret member since: 07 Mar 11

kcbeck's Weight History

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kcbeck's journal

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25 April 2013

:(:(:( time to get back on my grind
on diet kcbeck's own diet  gaining 0.6 lb a week
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19 June 2012

Broke up with APA yesterday. Bummer
on diet kcbeck's own diet  
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kcbeck's Recent Food & Exercise

  7 oz Brussels Sprouts (Frozen)
  12 grapes , seedless Grapes
  12 almonds Almonds
  Badminton
  Exercise machine (moderate)
  Walking (brisk) - 4/mph
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kcbeck's Recent Activity

kcbeck's own activity

recorded a weigh in at 175.2 lb.
recorded a weigh in at 175.4 lb.
recorded a journal and a weigh in at 176.6 lb.

kcbeck's Buddies

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Other Member Diet Recent Activity

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ironlionzion86 commented on their journal.
amers80 recorded a weigh in at 131.0 lb.
klmiller0011 recorded a weigh in at 149.0 lb.
bonzei recorded a weigh in at 141.1 lb.
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