kcbeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 114 * 5%
fat: 7.48g
|
protein: 4.57g
|
carbs: 10.34g
- -
October 2012
Thu 11th: 81 * 4%
fat: 0.81g
|
protein: 7.50g
|
carbs: 15.60g
- -
July 2012
Mon 30th: 444 * 21%
fat: 15.39g
|
protein: 25.49g
|
carbs: 53.70g
- -
Fri 20th: 69 * 3%
fat: 6.08g
|
protein: 2.55g
|
carbs: 2.37g
- -
April 2012
Sat 14th: 231 * 11%
fat: 14.88g
|
protein: 7.11g
|
carbs: 21.96g
- -
Tue 10th: 280 * 13%
fat: 21.48g
|
protein: 18.57g
|
carbs: 2.17g
- -
Mon 9th: 1642 * 78%
fat: 87.13g
|
protein: 93.52g
|
carbs: 129.79g
- -
March 2012
Tue 13th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 12th: 1465 * 70%
fat: 69.47g
|
protein: 84.39g
|
carbs: 126.96g
- -
November 2011
Wed 30th: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
October 2011
Fri 28th: 564 * 27%
fat: 36.89g
|
protein: 11.99g
|
carbs: 50.24g
- -
Mon 17th: 62 * 3%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
Mon 10th: 143 * 7%
fat: 5.36g
|
protein: 9.47g
|
carbs: 13.50g
- -
Sat 8th: 1614 * 77%
fat: 76.20g
|
protein: 80.70g
|
carbs: 165.25g
- -
Wed 5th: 188 * 9%
fat: 7.85g
|
protein: 5.06g
|
carbs: 28.87g
- -
Tue 4th: 607 * 29%
fat: 12.25g
|
protein: 36.58g
|
carbs: 85.56g
- -
Sun 2nd: 124 * 6%
fat: 5.07g
|
protein: 3.31g
|
carbs: 19.46g
- -
August 2011
Wed 17th: 1240 * 59%
fat: 37.00g
|
protein: 46.00g
|
carbs: 186.50g
- -
June 2011
Thu 30th: 331 * 16%
fat: 6.35g
|
protein: 11.00g
|
carbs: 60.92g
- -
Fri 24th: 212 * 10%
fat: 4.24g
|
protein: 19.68g
|
carbs: 25.10g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.