4.8%
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124.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2108 kcal
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Fat: 57.00g | Prot: 181.50g | Carb: 184.40g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, NO Explode. Lunch: NO Explode, Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Chocolate Chocolate Chunk Protein Bar. Dinner: low carb bread, Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter. Snacks/Other: Builders Bar (Peanut Butter), Arrow Peppermint Schnapps 101. more...
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2664 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 13 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 18 minutes, Sitting - 2 hours and 30 minutes. more...
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gaining 16.8 lb a week
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