pam-u-la's Journal, 05 October 2011

There are so many issues on my mind this morning regarding certain things pertaining to this whole record what you have eaten...
1. Carbs - why does my total carb count read some astronical amount when I have taken out most of the bread etc. from my diet
2. I feel less hungry if I eat under the 1600 cal/day. Most days I have difficulty consuming 75% of my daily allowable intake
3. If I have decided to decrease my weight another 5 lbs how do I go about changing it on here?
4. Even after my goal has been reached do I still continue to do this or quit, even though it scares me???
5. Finally will my body shape ever change? Although I am working out 5 days a week? How much of it is actually loose skin vs. fat? Have the multiple years of being heavy then loosing, then being heavy again contributed to this?
HHHMMMMM so many questions and yet I do not know where to find the answers... If anyone should read this and has any suggestions I would welcome them gratefully.... :)

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1023 kcal

Fat: 31.18g | Prot: 49.38g | Carb: 149.02g.   Breakfast: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whipped Peanut Butter, Old Fashioned Vienna Whole Wheat Bread, Water, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Old Fashioned Vienna Whole Wheat Bread, Whipped Peanut Butter, Water, Bananas, No Calorie Sweetener (Packets), Green Tea. Dinner: Herbal Tea, No Calorie Sweetener (Packets), Water, Cucumber (with Peel), Carrots, Marble Cheese, Mainstreet Deli Smoked Honey Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Oreos. more...

1391 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...