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Kinda blah today. Weather is turning and I am not feeling well. Got my 5 miler in today though as my boss is coming onto town and I may be hampered in ecxercise window/ time over the next couple days. Did not love it like I usually do, but thast just a head cold talkin'! Ill be back into the groove!
Diet Calendar Entries for 04 October 2011:
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1844 kcal
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Fat: 54.35g | Prot: 128.12g | Carb: 223.89g.
Breakfast: apple, onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, egg beaters. Lunch: Fiber One Chewy Bars, feta, 50/50, Chicken and Sausage Pasta Sauce, whole wheat spaghetti. Dinner: Cooked Mushrooms (from Fresh), Extra Crispy Golden Crinkles French Fried Potatoes, Swiss Cheese (Low Fat), Sandwich Thins - Multi-Grain, Ground Sirloin 90/10. Snacks/Other: skippy reduced, banana. more...
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2457 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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