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75.4lbs., 31.4% BF
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241.0 lb
Lost so far: 19.7 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1618 kcal
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Fat: 97.53g | Prot: 73.60g | Carb: 132.90g.
Breakfast: Endulge Double Chocolate Chunk Cookie, Fish Oil Omega 3, Half & Half. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken and Mushroom Crepe, 894509002098. more...
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losing 14.0 lb a week
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