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After hitting all my macros, I was pretty motivated this morning even though the workout last night was very tough. I was bloated, had cramps but pushed through it. So it was good to do my 5 am workout this morning and completely kill it. Legs & cardio done for the day! Now gotta put in some serious office work & teach kickboxing in the evening. Oh yeah, plus meal prep for the next 2 days to make sure I hit all my macros. Busy busy!
HAPPY TUESDAY EVERYONE, STAY STRONG!
Diet Calendar Entries for 22 March 2016:
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2094 kcal
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Fat: 61.41g | Prot: 231.86g | Carb: 144.50g.
Breakfast: BSN Amino X, Jay Robb Chocolate Whey Protein, Oatmeal, Walden Farms Calorie Free Strawberry Fruit Spread. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Ground Elk Meat, Asparagus. Dinner: Purely Inspired Plant Based Protein, Salami, Mushrooms, Asparagus, Chicken Breast. Snacks/Other: Kellogg's Krave Chocolate Cereal, Russet Potatoes (Flesh and Skin), Chicken Breast, Asparagus, Mushrooms, Ground Elk Meat, Russet Potatoes (Flesh and Skin). more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...
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