Jodibelle's Journal, 23 September 2011

140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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811 kcal

Fat: 23.27g | Prot: 60.05g | Carb: 98.97g.   Breakfast: milk, golean . Lunch: Natural Creamy Peanut Butter, Whole Wheat English Muffin. Dinner: Chicken Breast (Skin Not Eaten), Stuffed Shells, Oyster Crackers, Chicken Noodle Soup. more...

1744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...