Weigh In record (no journal entry) for 23 September 2011
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184.1 lb
Lost so far: 12.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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451 kcal
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Fat: 37.00g | Prot: 19.00g | Carb: 6.30g.
Breakfast: farmland sausage, Kroger smoked ham, savory garlic pickles, cream cheese. more...
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losing 1.8 lb a week
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