| January 2013 |
| Wed 2nd: |
540
|
30%
|
fat: 37.32g |
| |
protein: 44.71g |
| |
carbs: 3.62g |
|
-
|
-
|
| October 2011 |
| Mon 17th: |
1581 *
|
88%
|
fat: 118.11g |
| |
protein: 102.63g |
| |
carbs: 19.12g |
|
-
|
-
|
| Fri 14th: |
996 *
|
55%
|
fat: 81.76g |
| |
protein: 52.31g |
| |
carbs: 14.00g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
487 *
|
27%
|
fat: 36.60g |
| |
protein: 28.89g |
| |
carbs: 9.30g |
|
-
|
-
|
| Thu 29th: |
1315 *
|
73%
|
fat: 93.49g |
| |
protein: 97.87g |
| |
carbs: 27.81g |
|
-
|
-
|
| Wed 28th: |
515 *
|
29%
|
fat: 33.15g |
| |
protein: 47.48g |
| |
carbs: 4.76g |
|
-
|
-
|
| Tue 27th: |
1309 *
|
73%
|
fat: 82.10g |
| |
protein: 118.62g |
| |
carbs: 25.57g |
|
-
|
-
|
| Fri 23rd: |
451 *
|
25%
|
fat: 37.00g |
| |
protein: 19.00g |
| |
carbs: 6.30g |
|
-
|
-
|
| Thu 22nd: |
321 *
|
18%
|
fat: 22.56g |
| |
protein: 21.01g |
| |
carbs: 14.42g |
|
-
|
-
|
| Tue 20th: |
1757 *
|
98%
|
fat: 149.14g |
| |
protein: 82.72g |
| |
carbs: 12.90g |
|
-
|
-
|
| Mon 19th: |
1052 *
|
58%
|
fat: 76.39g |
| |
protein: 72.64g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sat 17th: |
306 *
|
17%
|
fat: 23.67g |
| |
protein: 9.97g |
| |
carbs: 13.57g |
|
-
|
-
|
| Fri 16th: |
600 *
|
33%
|
fat: 45.87g |
| |
protein: 34.26g |
| |
carbs: 18.83g |
|
-
|
-
|
| Fri 9th: |
588 *
|
33%
|
fat: 47.48g |
| |
protein: 27.94g |
| |
carbs: 14.56g |
|
-
|
-
|
| Tue 6th: |
1178 *
|
65%
|
fat: 89.79g |
| |
protein: 58.16g |
| |
carbs: 44.02g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
950 *
|
53%
|
fat: 65.00g |
| |
protein: 69.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 30th: |
1593
|
88%
|
fat: 125.70g |
| |
protein: 92.96g |
| |
carbs: 21.80g |
|
-
|
-
|
| Mon 29th: |
1249
|
69%
|
fat: 95.37g |
| |
protein: 77.12g |
| |
carbs: 19.72g |
|
-
|
-
|
| Tue 16th: |
1408 *
|
78%
|
fat: 113.43g |
| |
protein: 50.23g |
| |
carbs: 11.49g |
|
-
|
-
|
| Mon 15th: |
1619
|
-
|
fat: 103.58g |
| |
protein: 161.98g |
| |
carbs: 24.65g |
|
2669*
|
 1050
|
