Weigh In record (no journal entry) for 15 March 2016
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2016:
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1535 kcal
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Fat: 51.14g | Prot: 94.87g | Carb: 175.09g.
Breakfast: Sadia Margarina Qualy Cremosa, DIA Pão de Forma Light de Fibras e Cereais, Café com Açúcar, Banana Prata. Lunch: Suco de Laranja Natural, Salpicão de Frango, Contra-filé, Arroz Branco, Feijão Carioca Cozido. Dinner: Arroz Branco, Contra-filé. Snacks/Other: Pipoca Branca (em Óleo). more...
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2771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Gym - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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solange isabel silva's weight history
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