Weigh In record (no journal entry) for 20 September 2011
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125.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1133 kcal
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Fat: 37.22g | Prot: 42.26g | Carb: 173.35g.
Breakfast: Almond Milk, Crunchy Raisin Bran Cereal. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Carrots, Cucumber (with Peel), 100 Calorie Sandwich Rolls, Pepper Jack Pimento Cheese Spread, Apples. Dinner: Mixed Garden Salad, Broccoli, Cheddar Cheese Soup. Snacks/Other: Cinch Lemon Cranberry Bar. more...
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losing 8.4 lb a week
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