loosinisfun's Journal, 06 November 2009

goooooooooooooood mornin everyone...was outta town most of the day yesterday..so decided to take that day off today...alarm clock went off at 345am...but all i could do was shut it off an lay ther...lol...o well...the way i did a workout yesterday im guessin takin today off might of been a good idea...il just go tomow an mabye sunday to make up for it...was thinkin yesterday that mabye 4 days on an then a day off might be good...until i get use to my workouts again...i feel guilty for not going today...but i kno my body needs some rest...and by gettin the rest then tomow my workout will be better...i do like the idea of doing 2 different workouts on 2 different machines...to keep my body guessing as to whats next...today all the workouts showed up on the scales...down...thats right...down 2 pounds...im starting to see that little dot head down once again...im doing the dance for joy...lol....well gonna finish fillin out my food menu, since i didnt do it yesterday for today...have a greatttttttttttttttttttttt friday everyone....

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787 kcal

Fat: 33.55g | Prot: 33.60g | Carb: 95.70g.   Breakfast: orange juice, hard egg, water, great value peanut butter, 100% Whole Wheat Bread- toast. Lunch: 100% Whole Wheat Bread, great value peanut butter, water. Dinner: water, thousand island thinned with water, hard egg, lettuce. Snacks/Other: cheerios, pears, Gela Delight gelatin dessert(jello). more...