Weigh In record (no journal entry) for 17 September 2011
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196.0 lb
Lost so far: 69.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2051 kcal
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Fat: 83.86g | Prot: 91.27g | Carb: 247.26g.
Breakfast: oreo snack pack, Hash Browns (Small), monster rehab, Coffee (Brewed From Grounds), fat free french vanilla creamer. Lunch: miracle whip, lettuce, tomato, light 35 wheat, ham eckrich. Dinner: coffee creamer, coffee, potato skins, boneless chicken breast, tilapia, salsa, tortilla chips. Snacks/Other: 1% milk, frosted flake, peanut butter jiff, graham snack, popcorn. more...
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2894 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shinzen's weight history
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