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Jodibelle
Journal
17 Sep 11
Jodibelle's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
140.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1632 kcal
Fat: 45.06g | Prot: 94.61g | Carb: 222.39g.
Breakfast:
Nonfat Peach Greek Yogurt, Natural Creamy Peanut Butter, Multi Whole Grain English Muffins.
Lunch:
#4 Turkey Tom (No Mayo), Skinny Caramel Latte (Short).
Dinner:
hot fudge cake, broccoli, turkey sandwich, Sugar Free Chocolate Pudding Snack Pack, Extra Creamy Whipped Cream, Select Harvest Light Southwestern Style Vegetable Soup.
more...
1556 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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