Weigh In record (no journal entry) for 15 September 2011
|
124.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1250 kcal
|
Fat: 30.31g | Prot: 31.24g | Carb: 228.26g.
Breakfast: Fiber-sure Fiber Supplement, Reduced Fat Peanut Butter, Milk (Nonfat), White Mousse Chiller Drink Mix, Bananas. Lunch: Pepper Jack Pimento Cheese Spread, Cucumber (with Peel), Apples. Dinner: Apple Juice, Sweet Rice with Honey, Roasted Potatoes with Roasted Peppers & Onions, Cooked Pinto, Calico or Red Beans. more...
|
|
1765 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetaiken's weight history
|