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Beetkop
Journal
14 Sep 11
Beetkop's Journal, 14 September 2011
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Lekker siek , verkoue!! Vandag weer Duromaine gedrink , hom nou drink vir n maand lank...soek 107!!
273.2 lb
Lost so far:
0.2 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
791 kcal
Fat: 34.98g | Prot: 91.88g | Carb: 37.68g.
Dinner:
Cooked Pumpkin (from Fresh), 1/4 Chicken(Breast/Wing), 1/4 Chicken Leg / Thigh.
Snacks/Other:
Coke Zero, Animal Shapes.
more...
3408 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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