Weigh In record (no journal entry) for 09 February 2016
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2016:
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1484 kcal
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Fat: 44.22g | Prot: 42.47g | Carb: 237.03g.
Breakfast: Ogórek (ze Skórką), Suche Prażone Łuskane Nasiona Słonecznika, Sałata, Ser Gouda, Grahamka. Lunch: Krupnik. Dinner: Migdały, Sushi z Warzywami. Snacks/Other: Winogrona, Ananas, Pomarańcze, Sałatka Owocowa, Banan, Pieczony Ziemniak, Masło, sałatka jarzynowa, bułka kajzerka, Jabłko. more...
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gaining 0.3 lb a week
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