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Last night I had a serious snack attack, but today I kinda kept it in check. I've started this ice cream habit at night, which I might need to break, but I'm not sure. I find it's an easy way to bump up my calories without having to eat a lot of food I don't want. If I don't have it, my calorie intake is way low, and I don't want to stall out and not lose weight. When I was on the Core plan with WW I didn't lost weight for nearly 3 months which was aggravating. I finally counted my calories and found out I was only eat 700-800calories a day I guessed that my body went into starvation mode. I love ice cream, it's definitely a comfort food and something I crave and want, but I used to treat myself once a week or once every two weeks. So I'm struggling with that.
I work retail, and have a hard time tracking that exercise. I'm on my feet the entire time at work, I'm constantly walking, stooping and lifting. So I kinda break it up and I feel that I under track, because I don't want to over track to where it looks like I've burned more calories than I actually have.
Things are good!
Diet Calendar Entries for 28 October 2009:
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1879 kcal
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Fat: 44.11g | Prot: 93.20g | Carb: 282.00g.
Breakfast: lactaid fat free milk, lucky charms. Lunch: romaine hearts, cherry coke zero, salsa verde, salsa publix, old el paso refried beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), flatout. Dinner: Taco Bell Bean Burrito, Taco Bell Crunchwrap Supreme. Snacks/Other: banana, lactaid fat free milk, Honey Nut Cheerios, salsa publix, Baked Ruffles Lays. more...
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2574 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 4 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 55 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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