Weigh In record (no journal entry) for 09 September 2011
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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588 kcal
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Fat: 47.48g | Prot: 27.94g | Carb: 14.56g.
Breakfast: babybel, red bell pepper, artichoke jalapeno dip, almonds, jimmy dean sausage. more...
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losing 4.5 lb a week
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