ccarmon's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016
201.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2016:
2303 kcal Activities & Exercise: Resting - 24 hours. more...
losing 0.7 lb a week

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